Press:
3-3-3-3-3
and thennn....
30 muscle ups for time.
If you can't muscle up do 3 pull ups and 3 dips for each muscle up. Get them done however.
Post loads, times and experiences.
3-3-3-3-3
and thennn....
30 muscle ups for time.
If you can't muscle up do 3 pull ups and 3 dips for each muscle up. Get them done however.
Post loads, times and experiences.
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